Mind & Growth
Can't put your phone down? Stanford psychiatrist Dr Anna Lembke's 4-week reset
How to stop phone addiction: Stanford psychiatrist Dr Anna Lembke tells The Diary Of A CEO to track honestly, add barriers and take a four-week break.
Mind & Growth
Mind & Growth
Signs of high-functioning depression: psychiatrist Dr Judith Joseph on the 'joy thief'
Signs of high-functioning depression: psychiatrist Dr Judith Joseph says busy, successful people can lose joy while still coping, and what to watch for.
Mind & Growth
How to stop anxiety shrinking your life: psychologist Dr Julie Smith's tools
How to stop anxiety: clinical psychologist Dr Julie Smith says avoidance makes fear grow, so face it in small, planned steps and treat feelings as information.
Mind & Growth
Scattered focus and ADHD: why Dr K says build one tiny habit for 66 days
How to focus with ADHD: psychiatrist Dr Alok Kanojia (Dr K) says habits run on autopilot, so build one small habit at a time and plan for what will go wrong.
Mind & Growth
Too low to do anything? Psychiatrist Dr Tracey Marks on behavioural activation for depression
Behavioural activation for depression: psychiatrist Dr Tracey Marks explains why acting before you feel ready can lift mood, step by step, in an 8-minute video.
Mind & Growth
Does every unanswered text feel like rejection? Dr Sharon Saline on RSD and social anxiety
Rejection sensitivity and social anxiety: psychologist Dr Sharon Saline explains why small slights hurt so much and gives skills to stop the shame spiral.
Mind & Growth
How to improve focus: 7 free tools from Andrew Huberman on Huberman Lab Essentials
Struggling to concentrate? Andrew Huberman's Huberman Lab Essentials episode explains the brain chemistry of focus and simple tools you can try today.
Mind & Growth
How to stop overthinking and handle stress: Dr. Elissa Epel's tools on Huberman Lab
A 30-minute Huberman Lab episode with stress scientist Dr. Elissa Epel, summarised: key takeaways, chapter guide and small steps to try today.